Fit Family Fun

Fitness Boot Camp + Dance Party + Yoga = Fit Family Fun

Fit Family Fun is a chance for the whole family to get up and move! This workout blends calisthenics, high intensity interval exercises, aerobic movements, dancing, and yoga. The 45 minute class includes a warm up, variety of physical activities, and a cool down (with options to scale the intensity up or down); it is designed for all fitness levels. Caregivers and kiddos (ages 3+) can work up a sweat together and have a blast.

Get off the couch and have some Fit Family Fun!

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Inspired by New England’s freezing cold winter temperatures, Cara developed this class to combat her family’s cabin fever. She is American Sport Education Program certified in coaching and first aid, has completed university coursework in dance pedagogy, and has lots of experience with group fitness programs. Cara has also coached high school field hockey and Barrington youth soccer. Additionally, she has taken dance, yoga, and Zumba classes all over the world. She loves to be active with her family and likes to take advantage of New Hampshire’s outdoor activities.